Living a Life Fueled by Healthy Food and Fitness
This morning when the alarm went off, Ryan got out of bed and declared it “sleep in day” and we slept until 6:30 a.m. which felt glorious. I am hoping to take a lunchtime group exercise class at the gym, so skipping our typical 5 a.m. workout and getting and extra 90 minutes of sleep…
I felt out of it all day today. I had a slight headache and attributed it to my lack of water consumption over the weekend. I find it much easier to drink a lot of water during the workweek when I’m sitting at my desk and consciously refilling my water cup. Over the weekends my…
Those of you with a bit of a sweet tooth like myself might be interested to know that the Desserts page was updated! On this page you’ll find my favorite recipes for cookies, cupcakes, brownies, bars, muffins and other random sweet treats like dark chocolate avocado mousse. Enjoy! Lunch The internet guy came by this…
On our way home from the gym this morning, Ryan said, “I wonder how we’re going to function today without a ton of sugar?” Needless to say, this weekend was full of delicious sweet treats. I’m waiting for the sugar withdrawals to kick in, but fortunately I’m not craving cake and candy just yet. It…
It’s days like today that make me feel grateful that I live a mere two hours from my parents’ house. That means Father’s Day can be spent with my father! (Apparently this is the weekend of the red necklace. Have you ever flip flopped on buying something because you weren’t sure you’d wear it enough…
As a former participant in Relay For Life, I am excited to share Stephanie and Maggie’s stories with you in this post that continues a series of PBF-reader submitted volunteer stories. Relay For Life is an overnight relay-style event that raises money for the American Cancer Society. Teams of people camp out around a track…
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