Living a Life Fueled by Healthy Food and Fitness
One bowl meals are right up my alley. One bowl = Less clean up and a whole lot of flavor! Since we had a decent amount of BBQ pulled chicken leftover from last night’s dinner, I threw it into a bowl with some Feed Adam quinoa, fresh spinach, roasted green beans and zucchini. The chicken…
Let’s breeze through lunch today because I am anxious to discuss an article I read this morning. I was hungry earlier than usual today. Right around 11 a.m., I fixed myself a yummy lunch of chicken salad and a smoothie. To make the smoothie I combined the following: 1 large frozen banana 1 cup strawberry…
Good morning to you, Good morning to you, We’re all in our places With bright, shiny faces, Good morning to you Please tell me at least one of you has heard that classic children’s song before? My mom used to sing it to me and my sister when we were little and I was shocked…
I think many of us in the southeast United States are in the same boat today and have been enjoying a very rainy Memorial Day thanks to Tropical Storm Beryl. Since our original plans for the day were rained out, Ryan and I basically bummed around the house all day. I took some time to…
Good morning and Happy Memorial Day! Ryan and I started our day with a workout at 7:30 a.m. I chatted with another woman at the gym as I was doing various chest and tricep exercises and we both said that the lack of people at the gym today coupled with the fact that it is…
Our Sunday began as most Sundays do around here. We ate a delicious pancake breakfast (more banana vanilla protein pancakes) before heading to an early-morning church service and making some pit stops at a few stores to do some returns on our way home. Once we arrived back at our house, we ate lunch, changed…
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