Living a Life Fueled by Healthy Food and Fitness
This morning I popped into at Starbucks around 8 a.m., wrote my morning blog post and awaited the arrival of my friend Cara at 9 a.m. Since I love cappuccinos, Melissa recommended that I try a misto the next time I stopped by Starbucks. A few of you chimed in after her comment, echoing her…
Hey, hey! This morning I brought back an old favorite for breakfast. Chia seed pudding! In the past I’ve made chocolate chia seed pudding, but last night I wanted to try my hand at honey almond chia seed pudding and made a batch with chia seeds, almond milk, honey and a pinch or two of…
This evening I made a creamy pasta sauce that was ridiculously easy and only involved two ingredients. Your favorite marinara sauce Goat cheese That’s it! First, I prepared whole wheat spaghetti and added fresh spinach, zucchini and Italian chicken sausage to the mix. I then poured marinara sauce over the pasta and stirred in crumbled…
A trip to the grocery store is a must for today! We have basically no fresh produce in our fridge at the moment, so when lunchtime rolled around, I opened the freezer for inspiration. Frozen fruit stared back at me, so a smoothie seemed like a great option. Into the blender went: 1 1/2 frozen…
Another week begins! Happy Monday! As you may remember, I am very loosely following the LiveFit workout program and today kicked off the third week of workouts. I was getting a little bored, so I was happy to see the workouts for this week change a bit, even if the changes are only minor. Today’s…
After our horseback riding adventure yesterday, the fun didn’t stop. Ryan and I had a sneaky surprise up our sleeves and drove to my parents’ house in St. Pete with Sadie to surprise my dad for his birthday! When we arrived, my dad was working in the garage, so we quietly let Sadie out of…
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