Living a Life Fueled by Healthy Food and Fitness
My Saturday morning kicked off with two of my favorite things: Circuit workouts and baking! First up was the gym. I began my workout with a 20-minute warm up on the elliptical before I hopped off to complete the following circuit workout: It was a cardio-heavy circuit that got my heart pumpin’! The workout was…
Sadie made a new friend today. At around 9:30 a.m., the FedEx guy dropped off a package from the National Peanut Board that included this little character: Cute, huh? Someone else thought so, too. He quickly became Sadie’s captive. I held up the stuffed peanut guy to show Sadie his cute little peanutty body and…
Circuits, baby! I just love ‘em. Today’s workout was another little gem from the boot camp program I am following. It began with 20 minutes on the elliptical followed by a circuit workout that took me through three rounds of exercises that focused on bursts of cardio and power strength movements. I always know which…
Dinner tonight included my favorite easy-to-prepare protein. Salmon! I prepared the salmon like I always do and served it along with a side of roasted Brussels sprouts, zucchini and squash. Dinner was enjoyed with some trivia! Ryan brought home a bunch of the clues from his Jeopardy calendar and quizzed me while we ate….
That lunchtime yoga class I meant to take this afternoon? It didn’t happen. But a different exercise class did! Have you guys heard of Piloxing? According to the Piloxing website, the workout “uniquely mixes Pilates and boxing into a fat torching and muscle sculpting workout guaranteed to whip you into shape.” When we moved to…
Every morning should begin with puppy cuddles. One of Sadie’s favorite ways to cuddle is to put her back against my chest and drape her neck over my neck, looking out over the other side of my body, creating a kind of Sadie-scarf over my neck. Of course it is nearly impossible to photograph this…
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