Living a Life Fueled by Healthy Food and Fitness
It’s kind of crazy how sleeping in until 6:30 a.m. can feel so much different than waking up to a blaring alarm at 5 a.m. I opted to stay curled up in bed for an extra hour and a half this morning and skipped my usual workout. I am hoping to head out to a…
I have a bad habit of completely neglecting most of the food that’s in my freezer. Since I regularly use the English muffins, bagels and frozen fruit that I store in the freezer, most of the other food inevitably gets pushed to the back where I completely forget about it. Yesterday as I grabbed the…
Dress: French Connection (via Hautelook) Nude pumps: Saks Fifth Avenue (via Off 5th) Bangles: Charlotte Russe Beige flower hair tie: J.Crew Outlet Better views:
A cardio workout was on the books for this morning. I was not in the mood to stick with one form of cardio today and ended up completing quite the cardio hodgepodge workout! 10 min. elliptical 15 min. stair master 1 round “no equipment needed” cardio circuit (detailed below) 10 min. elliptical My favorite part…
Last week’s ponzu chicken reminded me just how easy a meal of chicken sautéed in a simple, Asian sauce can be. I cooked about eight chicken tenders in a sauce that I made using only three ingredients: 1/4 cup reduced sodium soy sauce 1/4 cup honey 1 1/2 tablespoons hoisin sauce I then added lightly…
Good afternoon! I hope your day is going simply swimmingly! I feel much more “with it” today. For whatever reason, yesterday felt rather hazy, so it’s nice to feel like my old self again! After working through the morning, lunchtime was a welcome break and I took a few minutes to throw together a protein-packed…
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