Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Targeting Triceps

January 10, 2012 by Julie 100 Comments

tricep arm workout

My triceps hated me this morning. I suppose they had a good reason to considering the workout I put them through: Pin It Doing tricep push ups right after tricep pull-downs was killer! (Source) Follow the push ups with tricep kickbacks and I was definitely feeling the burn. Something I find kind of odd is… 

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Filed Under: Breakfast, Workouts Tagged With: arm workout, breakfast, egg sandwich, upper body workout

Fishy Flavor

January 9, 2012 by Julie 42 Comments

salmon 060-1

This week is going to be quite fishy in the Fagan household. We bought two different kinds of fish at the grocery store yesterday and are feelin’ the fishy flavor! Tonight we used fish number one, steelhead trout, as the shining star of our evening meal. We ate the trout (prepared the same way I… 

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Filed Under: Uncategorized Tagged With: roasted broccoli, tangerine, trout

Your Overnight Oats Additions

January 9, 2012 by Julie 63 Comments

IMG_0067_thumb

The day I learned that you can easily make sweet potatoes in the microwave was a good day! I simply wrap a sweet potato in saran wrap and microwave it for four to five minutes. A perfect sweet potato every time! I can’t  believe I used to wait foreeever for them to bake in the… 

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Filed Under: Lunch Tagged With: lunch, pulled chicken, sweet potato

A True Day of Rest

January 8, 2012 by Julie 47 Comments

BREAKFAST 008

After a jam-packed day of zip lining, black bear-spotting and theatre-going yesterday, today was a day of rest! It began with a lazy breakfast that included a strawberry banana smoothie, a cup of coffee and a small bowl of Honey Nut Chex cereal for some crunch on the side.       My smoothie contained:… 

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Filed Under: Breakfast, Lunch, Smoothies Tagged With: breakfast, pizza, smoothie

Black Bears and Date Night

January 8, 2012 by Julie 76 Comments

hiking 010

Date night was so much fun last night! But first, I have to tell you about something completely insane. Right around 3:30 p.m. yesterday, Ryan and I took Sadie to our favorite hiking trail for a quick three-mile hike. About halfway through our hike, we heard some rustling off the path. It sounded like a… 

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Filed Under: Date Night, Dinner, Hiking, Ocala Tagged With: chips, date night, dinner, hike, salad, salsa

Dressin’ Up for Date Night

January 8, 2012 by Julie 20 Comments

ocala civic theatre 005

Black tank top: Forever 21 Skirt: Robert Rodriguez (via RueLaLa) Black pumps: Fioni (via Payless) Watch: Michele Bracelet: David Yurman Clutch: Sondra Roberts

Filed Under: Fashion Tagged With: fashion

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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