Living a Life Fueled by Healthy Food and Fitness
I didn’t have any specific plans for tonight’s dinner. I knew I wanted to use the leftover sweet Italian sausage from Tuesday night. I would typically chop it up and throw it into some pasta sauce and serve it over a bowl of noodles, but since I had marinara meat sauce in today’s lunch, I…
I opted out of a 5 a.m. workout this morning because I wanted to run outside and I don’t feel comfortable running around our new hometown before sunrise just yet. Once I know the lay of the land a little better this may change, but I’m all about safety first and figured a run once…
Good morning! (One of my favorite Sadie pictures of all time.) I hope your Thursday is going well so far. Ryan and I were talking yesterday about how long this week has seemed. For some reason we feel like we’ve lived 1,000 days in the past four days of the week. I guess moving and…
Tonight’s dinner was inspired by my mama! Growing up one of my favorite dinners was my mom’s spaghetti with marinara meat sauce. It’s the kind of meal that feels like home and comfort served on a plate. She used to make it for me the night before my cross country meets in junior high when…
The smoothie I initially had planned for breakfast popped up around lunchtime! In today’s smoothie bowl: 1 c. almond milk 1 scoop chocolate protein powder (Optimum Nutrition Gold Standard 100% Whey) 1 c. frozen strawberries 1 1/2 tbsp. cocoa powder 1 tsp. xanthan gum 1 handful fresh spinach In case you want to cram in…
Today started off about a billion times better than yesterday. Sadie went to the bathroom safely on a leash before dawn and all was well. Thank goodness! Ryan and I then headed to the gym to knock out our workouts for the day. We started with 20 minutes on the elliptical before I completed a…
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