Living a Life Fueled by Healthy Food and Fitness
Are you ready to heat things up a little bit around here this morning? My morning certainly was a sweaty one thanks to this treadmill HIIT workout: There are quite a few fast-paced walking breaks in this workout, but the super-fast running intervals made my heart beat awfully fast. You can easily increase or decrease…
How about some peanut butter and banana slices to kick off the day? I’ll never say no to that combination! For breakfast this morning, I topped a toasted bagel with natural peanut butter, a sliced banana and a sprinkling of cinnamon. I dreamed about this breakfast before I got out of bed this morning and…
Hello there! How is your day going? My Monday began as most Mondays do around here and Ryan and I headed off to the gym after our alarm went off. Today’s workout focused on my legs and looked like this: NTC Beach Legs workout 15 Hamstring curls + 10 squat jumps (4x) 15 Leg extensions…
Good morning! How have you guys been this week? Things have been trucking along as usual for me. I’ve really enjoyed sharing the first two wedding recap posts from Leslie and Ross’ special day this week and I cannot thank you enough for your thoughtful comments. You all make me (and my entire family!) smile….
This morning started off just the way I like it! A sweaty BodyPump class kicked off the day and the instructor took us through an old release that is one of my all-time favorites. I loved release 75 when I used to do BodyPump regularly in Orlando and was psyched to have the chance to…
Good morning to you! Yesterday was a weird day all around and I’m hoping today will be a little better. Beginning the day with a bowl of creamy Greek yogurt, honey and granola is a good way to start, right? In this bowl: 2 Percent Greek Yogurt + Nature Valley Oats ‘n’ Dark Chocolate Protein…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")