Living a Life Fueled by Healthy Food and Fitness
Last night Ryan and I discovered stand up comedians on Netflix. I’m not sure what has taken us so long to realize you can easily stream tons of different stand up comedy routines, but I’m glad we are finally “in the know.” We decided to watch Aziz Ansari’s “Buried Alive” and could not stop laughing….
Today is going to be a rather busy one, but that’s fine with me! After work, I have a few errands to run to get everything in order for my friend Cherayne’s bachelorette party in Miami this weekend. Around 20 of us are heading to South Beach for an all-day pool party on Saturday and…
Are you ready to heat things up a little bit around here this morning? My morning certainly was a sweaty one thanks to this treadmill HIIT workout: There are quite a few fast-paced walking breaks in this workout, but the super-fast running intervals made my heart beat awfully fast. You can easily increase or decrease…
How about some peanut butter and banana slices to kick off the day? I’ll never say no to that combination! For breakfast this morning, I topped a toasted bagel with natural peanut butter, a sliced banana and a sprinkling of cinnamon. I dreamed about this breakfast before I got out of bed this morning and…
Hello there! How is your day going? My Monday began as most Mondays do around here and Ryan and I headed off to the gym after our alarm went off. Today’s workout focused on my legs and looked like this: NTC Beach Legs workout 15 Hamstring curls + 10 squat jumps (4x) 15 Leg extensions…
Good morning! How have you guys been this week? Things have been trucking along as usual for me. I’ve really enjoyed sharing the first two wedding recap posts from Leslie and Ross’ special day this week and I cannot thank you enough for your thoughtful comments. You all make me (and my entire family!) smile….
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