Living a Life Fueled by Healthy Food and Fitness
Good morning! A delayed morning post is coming your way today thanks to our internet. It has been acting super funky lately and the signal keeps going in and out. It’s pretty great. Anyway, back to the usual… Workout Today’s workout began with 25 minutes on the elliptical. I spent some time flipping through Fitness…
Well hello there! This morning I am in a bit of a hurry to eat, blog, pack my lunch and head out the door to the gym. Today is a big day on the work front. I have four fitness assessments to perform on potential personal training clients and then, later this afternoon, I will…
Hello from Jacksonville Beach! I am staying at my parents’ condo for the next three days with my sister and my sister’s boyfriend’s mom and sister. (Got that?) We’re all in town for the SHINE Women’s Conference through Celebration Church and so far our experience at the conference has been wonderful! Workout From the…
I hope everyone had a wonderful weekend and that you were able to spend some time with loved ones. Ryan and I spent the weekend in Sarasota celebrating Mother’s Day with his family. Isn’t Sadie the best at posing for group photos? On Sunday morning we woke up a little after 7 a.m. and sipped…
It felt absolutely glorious to sleep in a bit this morning! We were still up around 7 a.m., but that’s a heck of a lot better than 4:20 a.m., that’s for sure! After snacking on an apple and letting Sadie out, Ryan and I headed to the gym for a morning workout. I completed the…
Oh heeey! Fancy seeing you here! Yes, that is puppy Sadie. It felt like the kind of morning that should start with puppy pictures. I’m not sure why, but let’s roll with it. Fun fact: Sadie was once featured on The Daily Puppy! I submitted her pictures several years ago because I was (am?) clearly…
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