Living a Life Fueled by Healthy Food and Fitness
I received a handful of requests for a blog post dedicated to Sanibel Island restaurant recommendations and heeeere ya go! My grandma has visited the island nearly every February for more than 25 years with family and friends and I’ve been fortunate enough to tag along and visit Sanibel a bunch of times! Some of…
Since today’s breakfast was one you’ve seen a billion times on the blog (banana bread protein pancakes), I figured I’d recap yesterday’s morning meal instead since it was wonderful! For the past three years, whenever I’ve mentioned that I’m taking a trip to Sanibel, a bunch of you comment telling me I must visit The…
A valentine made just for you with love from me and crazy Sadie! We love you guys! Workout Today’s workout began with 20 minutes of cardio. I read the latest issue of Fitness magazine (and saw one of Cassey’s tank tops featured!) and finished my time on the stair master feeling warmed up and ready…
If you can’t get enough coconut and love quinoa, I think today’s breakfast may be right up your alley. Coconut quinoa! This hot and creamy dish was a great alternative to basic oatmeal and the punch of coconut flavor was fantastic! I think that the banana in this dish gives it the perfect amount…
This morning I was very tempted to sleep in and figured that a sleepy drive to the gym meant my workout was doomed. Thankfully, after a 10 minute warm up, I felt awake and ready to sweat it out. My workout began with a quick 10 minutes on the elliptical before I headed into the…
Today’s morning workout kicked off with 25 minutes on the elliptical before I headed into the weight room to complete an upper body workout from Tina’s Best Body Boot Camp. The workout utilized pyramid training which always kicks my butt and makes my muscles burn in the best way. Pyramid training can be progressive or…
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