Living a Life Fueled by Healthy Food and Fitness
Within 30 minutes of publishing my afternoon blog post yesterday, I received a text from Southwest Airlines notifying me that my flight to New Orleans was canceled. After exploring other options and to make a very, very long story short, I am no longer heading to Louisiana for my friend Leah’s bachelorette party today. I’m…
I know a bunch of you are Pinterest fanatics like I am and pin different images to one of your 20 Pinterest boards like there’s no tomorrow. If you’re anything like me, you rarely reference a solid 80 percent of your Pinterest boards. I have 39 images saved to my Pinterest “Hair” board. Every time…
Another day, another quality Best Body Boot Camp workout! I didn’t follow the prescribed total body workout exactly today because my legs are still quite sore from Monday’s strength training and my body felt a little tired going into the workout. I scaled the workout back a bit, but still left feeling happy that I…
I know it might sound strange, but I really, really like creating new circuit workouts. I find it oddly enjoyable to assemble a challenging workout with lots of different exercises. I know most circuit workouts will fly by since each exercise is only done for a short amount of time before it’s onto the next!…
Good morning from sopping wet Ocala, Florida! Rain bands from Tropical Storm Isaac are streaming across Ocala today and it is wet and dreary. To my southeastern friends out there, I hope you’re staying safe! A Big Week You better believe I am monitoring Isaac like it’s my job because I have some exciting travel…
I am so excited to share this workout with you guys today. Before heading to the gym this morning, I sat at the kitchen counter and jotted down a bunch of different exercises with the goal of creating a super-fast circuit workout that would kick my butt and leave me dripping in sweat in 25…
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