Living a Life Fueled by Healthy Food and Fitness
Ah! I am seriously so excited to share today’s workout with you guys. No surprise, it’s a circuit workout (my favorite) and really got me sweatin’! After a 20 minute warm up on the elliptical, I set up a little station in the open area of our gym and completed the following cardio-heavy circuit: Pin…
Sometimes I have the best time thinking of random circuit workouts at the gym. Today I was feeling a little creative and knew I’d be bored if I stuck to a normal cardio or strength workout, so after a 20 minute warm up on the elliptical, I took myself through a fast-paced circuit workout that…
I was in the mood to shake things up a bit at the gym today and shake ‘em up I did! After a 20 minute warm up on the elliptical, I went on to complete a circuit workout that concentrated mostly on total-body strength exercises. My workout looked like this: Pin It The second circuit…
Boy oh boy do I have a great workout for you today! Last week I received an email from blog reader Lindsay W. who sent me the run down of an awesome workout that she and her friend did last week. The workout combined cardio, strength and plyometric moves and immediately sparked my interest. I…
This morning when the alarm went off at 5:05 a.m., Ryan rolled over, asking me if I wanted to sleep in. I mumbled yes and we slept for another glorious hour and a half. At 6:30, I awoke, got dressed and sat down at the kitchen table, debating in my head what kind of workout…
Ryan and I both awoke in quite the chatty mood. We began our workouts with 20 minutes of side-by-side cardio while we talked away. I love that Ryan is now integrating cardio into his daily workouts. It makes the first 20 minutes of my workouts a lot more fun! After 20 minutes on the elliptical,…
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