Living a Life Fueled by Healthy Food and Fitness
This is what happens when I ask Sadie, “Do you wanna go for a run!?” Pure joy. I am trying to figure out a way to bottle up her enthusiasm for running and market it to the masses. Sure, I love a good workout, but there’s no way I have that much enthusiasm before heading…
Even after eating scrambled eggs for breakfast, eggs were all I wanted at lunchtime today. Eggs are easily one of my favorite sources of protein because they taste great and are incredibly inexpensive. Double win! I used two dippy eggs as “dressing” on a salad that was inspired by a salad I had a long…
My first solo Meals On Wheels route went really well today. Just before 11 a.m., I loaded up my car with a bag of hot meals and a cooler filled with extras before heading out to visit the nine stops on my route. I found every house or apartment without much trouble. The very last…
I feel like I’m back in high school today. First, I’m at my parents’ house, studying at the kitchen table. Second, I had a very high school-esque lunch. Peanut butter and jelly sandwich + Yogurt + Fruit It was back to basics with this lunch! As I was studying for my personal training certification this…
I was tempted to double (triple?) up on this fabulous combination for lunch today. Toasted whole wheat English muffin + Honey + Coconut Gosh, it’s good. As tempted as I was to assemble another glorious honey coconut English muffin and call it lunch, I figured I’d be better off eating a meal with protein and…
I spent the morning studying for my personal trainer certification. As an advertising and public relations major, I haven’t taken a science class since my freshman year of college (and that was a basic pre-requisite class), so a lot of the science terminology (osteoblasts, what!?) goes right over my head. I want to take my…
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