Living a Life Fueled by Healthy Food and Fitness
I just arrived home from teaching a Spinning class, so what better time to type up a summary of my Spinning Training and Certification experience than now!? Here is my spinning instructor certification overview and what it is all about! I figured a Q&A-style post would be the easiest to follow for those who may…
Hello! How are you doing today? Things are going well over here! I just finished a quick and sweaty at home workout and figured it was worth sharing with you guys since I know a bunch of you out there are always on the lookout for fast-paced workouts you can do in your living room….
Good morning! I hope you guys are doing well so far today. I missed you yesterday afternoon! I meant to check back in but wasn’t able to step away from the gym for a break like I planned around lunchtime, so I’m popping in this morning to say hello. Hi! My day began on a…
The Top 10 Most Popular Posts of 2014 series continues today with a glimpse into the top 10 most popular PBF workouts of the year according to pageviews. I hope this list provides you with some workout motivation going into the new year! Get ready to get sweaty!! Most Popular Workouts of 2014 1. Collection…
Good morning to you! I hope your Tuesday is shaping up nicely so far! My Tuesday began the sweaty way since I headed off to the gym first thing this morning to teach a 6 a.m. indoor cycling class. I expected attendance to be rather sparse due to the holidays and didn’t have anyone there…
If you’re traveling this week and have limited (or no) access to a gym, it can be hard to keep up your workout motivation. Of course it’s okay to take some time away from your usual workouts and soak up the holiday fun, but if your body is craving a sweat session and you are…
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