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Spinning Instructor Certification Overview

January 29, 2015 by Julie 59 Comments

Spinning Instructor Certification Overview

I just arrived home from teaching a Spinning class, so what better time to type up a summary of my Spinning Training and Certification experience than now!? Here is my spinning instructor certification overview and what it is all about! I figured a Q&A-style post would be the easiest to follow for those who may… 

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Filed Under: Spinning, Tips, Workouts Tagged With: certification, group exercise, spinning, spinning certification, spinning class, spinning training

Group Exercise Class Playlist

January 22, 2015 by Julie 31 Comments

Workout Playlist

Good afternoon! I hope things are going smoothly in your neck of the woods today! My work day kicked off at 9 a.m. when I taught a sweaty indoor cycling class. We had a great group today and the class flew by which is always a good sign! I also took some time to create… 

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Filed Under: Lunch, Playlist, Spinning Tagged With: bagel, chili, indoor cycling, lunch, spinning, spinning playlist, workout playlist

Tips for First Time Indoor Cycling Instructors

December 4, 2014 by Julie 47 Comments

Tips for First Time Indoor Cycling Instructors

Good afternoon! I am super excited to share a guest post with you guys today from Stacy, a superstar spinning instructor! Here are some great tips for first time indoor cycling instructors. I “met” Stacy through the comments section of this blog and quickly realized she had a ton of great advice and words of… 

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Filed Under: Guest Posts, Spinning Tagged With: group exercise, Guest Post, indoor cycling, spinning, tips

Energizing Coffee + Workout Playlist

November 20, 2014 by Julie 39 Comments

waffles pumpkin seeds

Good morning party people! I hope things are going well for you so far and that you’re not too sleepy this morning. Coffee always helps, right!? I’m hoping my big ol’ cup of coffee kicks in soon and energizes me through the indoor cycling class I’ll be teaching as soon as this blog post goes… 

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Filed Under: Breakfast, Playlist, Spinning Tagged With: breakfast, playlist, spinning, spinning class, spinning playlist, waffles

Indoor Cycling Playlist

November 13, 2014 by Julie 67 Comments

Spinning Class Workout Playlist

Hello! I am off to teach indoor cycling this morning but wanted to quickly pop in to share last week’s playlist with you. This is the playlist from the first class I taught, so I obviously hope to improve the format and flow a little bit with time, but the class really seemed to get… 

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Filed Under: Playlist, Spinning Tagged With: group exercise, indoor cycling, playlist, spinning, spinning class, spinning playlist, workout playlist

Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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