Living a Life Fueled by Healthy Food and Fitness
My sister and I wrapped up the day yesterday with more cooking and baking. Sadie wrapped up the day with lots of sampling. Okay, so we did a lot of sampling, too. If you know the secret to preparing delicious food without eating a million bites along the way, please share this information with…
It’s amazing what sleeping in one day can do for your body. I felt rested and ready to go when the alarm went off this morning after sleeping in until 7 a.m. yesterday. 5 a.m. didn’t feel so daunting this morning! Today’s workout began with 20 minutes of incline walking on the treadmill (4.0 pace…
The verdict is in: Our new mattress is so comfortable! I slept like a rock last night. (Source) That is exactly how Sadie sleeps. She can somehow make her scrawny little body seem like it’s five feet long. And yes, I will use any excuse to post adorable puppy pictures. If you’re in the mood…
Remember how I complained about the heat and humidity yesterday morning? Well, it was 47 degrees when we woke up today. Fall is here (for now)! After grabbing a fleece, Ryan and I headed to the gym nice and early. I started my workout with a two mile run followed by three sets of 15…
Wanna know a great way to kick off the workweek? Bang out 100 squats in a row at the gym! Another version of the 100 squat workout? Simply squat for approximately three quarters of one long song (about three minutes). I realized that it took me a little less than the entire duration of “No…
Good morning! I hope your Wednesday is off to a good start. My day began as all Wednesdays seem to around here. By 5:30 a.m. Ryan and I were peddling away on side-by-side ellipticals, pounding out a quick 20-minute light cardio session before it was time for some strength training. Today’s workout focused on leg…
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