Living a Life Fueled by Healthy Food and Fitness
For some reason I have a great feeling about the week ahead. Maybe it’s because Ryan’s birthday is on Wednesday or because I have a fun trip to Orlando planned for this weekend. Or perhaps it’s because today started out with a heaping helping of peanut butter? Whatever it is, I’m going to roll with…
Have any of you guys attempted box jumps? (Source) The above picture is an extreme example of box jumps, but box jumps freak the crap out of me. I tried them for the first time during my one and only free session with a personal trainer and I was such a baby. I’m afraid I’ll…
Happy Friday! I’m really looking forward to this weekend. Lots of fun stuff on the agenda! Workout Today started like any other Friday in our household… with a sweaty workout. Ryan and I headed to the gym an initially hopped on side-by-side ellipticals, but when Ryan’s machine started clicking and making funky noises, we hopped…
Guess who successfully completed 100 squats in a row this morning? This girl! (And yes, I totally made that picture black and white to try and disguise the fact that I’m wearing the same shirt I wore yesterday. And now I totally sabotaged my efforts by telling you all about my trick. I swear I…
Sometimes a little change is all I need to rejuvenate my workouts. I am really, really enjoying my new workout plan. Concentrating on one major muscle group leaves my muscles feeling worked and fatigued by the end of my strength training. I love it! Today’s workout began with 20 minutes of light cardio on the…
I got such a kick out of reading about your funky pronunciations last night! So many of your comments made me laugh out loud because I feel like my dad pronounces a lot of words the way some of you guys do. Orange = Arnge Wash = Warsh The poor man also cannot pronounce edamame…
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