Living a Life Fueled by Healthy Food and Fitness
I got such a kick out of reading about your funky pronunciations last night! So many of your comments made me laugh out loud because I feel like my dad pronounces a lot of words the way some of you guys do. Orange = Arnge Wash = Warsh The poor man also cannot pronounce edamame…
Today I kicked off my new workout plan! As Ryan and I drove to the gym, I brainstormed a bunch of different leg exercises so I had some kind of a plan of attack when I entered the weight room after we warmed up with 20 minutes of cardio on the elliptical. I decided to…
Circuit style workouts may be my favorite. They’re challenging, super-sweaty and the combination of strength, plyometric and cardio exercises holds my interest and makes the workout fly by. Today Ryan and I began our workouts with 20 minutes on the elliptical before I went on to tackle this circuit workout: Reps Exercise 15 Squats…
I awoke this morning feeling a little cranky. I’m not sure what was up with my ‘tude, but one my endorphins got going at the gym I started to feel more like myself. Another 10 points for exercise! My workout began with 20 minutes on the elliptical beside Ryan before hopping off to complete three…
Yesterday ended on one heck of a fun note. Not only did my sister come in town for the night, but Sadie got to try out her brand new kiddie pool! She had the best time! We weren’t sure Sadie would even get in her new pool because she’s really funky about the pool at…
Today started off about a billion times better than yesterday. Sadie went to the bathroom safely on a leash before dawn and all was well. Thank goodness! Ryan and I then headed to the gym to knock out our workouts for the day. We started with 20 minutes on the elliptical before I completed a…
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