Living a Life Fueled by Healthy Food and Fitness
Hello, July! I have a feeling this month is going to be a good one. Between the Fourth of July, my friend Leah’s wedding, finally MOVING OUT of our mouse-ridden apartment and my mom’s birthday, there is a lot to look forward to! I always love looking back at the past month when a new…
This morning when the alarm went off at 5:05 a.m., Ryan rolled over, asking me if I wanted to sleep in. I mumbled yes and we slept for another glorious hour and a half. At 6:30, I awoke, got dressed and sat down at the kitchen table, debating in my head what kind of workout…
Tuesdays = Cardio = Sweaty Another super schweaty workout! Today’s workout began on the treadmill with this 25-minute doozy: Minutes Incline Pace 0-5 5.0 3.8 5-10 1.0 6.5 10-20 1.0 Alternating 4.5 for one minute with 8.0 for one minute 20-25 8.0 4.0 …followed by 10 minutes on the stair master and 15 minutes…
Ryan and I hit the ground running this morning! My workout totally flew by because all I was thinking was, “Get in, get out, get to HOTLANTA!” Atlanta here we cooome! Our time at the gym began with 20 minutes of cardio. I completed this 20-minute treadmill workout: Minutes Incline Speed 0 – 4…
When Ryan and I arrived at the gym, we hopped on side-by-side treadmills to begin our workouts. Within 30 seconds, I hopped off, declaring I “just wasn’t feeling it.” I chose an elliptical beside Ryan’s treadmill instead and peddled away for 30 minutes, thinking I would then head upstairs to take a 6 a.m. yoga…
You guys know I’m quite a fan of interval workouts at the gym. The mixing of fast and slower recovery paces helps me fight boredom and totally kicks my booty at the same time. But what if you want to do running intervals and you hate the treadmill? What if you don’t have a gym…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")