Living a Life Fueled by Healthy Food and Fitness
When Ryan and I arrived at the gym this morning and hopped on side-by-side treadmills, I began my workout with some incline walking while he started with some intervals. Feeling inspired, I walked it out for five minutes before completing my own interval workout that looked like this: Minutes Incline Pace 0-5 8.0 4.0 5-16…
At the gym this morning, I took a cue from Ryan and decided to incorporate some intense incline walking into my treadmill workout. I wasn’t feeling particularly creative, so I asked him what workout he was doing and loosely mimicked his plan. Ryan began at an 8.0 incline and increased the incline on his treadmill…
I think my chest exploded in the gym today. One of Ryan’s past treadmill workouts loosely inspired me to complete what I’ll call an “increasing interval 0.2 workout.” The breakdown: Minutes Incline Speed 0-5 8.0 4.0 5-10 1.0 6.5 10-14 8.0 4.0 14-15 1.0 4.0 15-16 1.0 8.0 16-17 1.0 4.5 17-18 1.0 8.2 18-19…
As I headed to the gym this morning, I found myself wishing that my gym offered a BodyPump class on Friday mornings. I love the fast pace and intense muscle burn I get from BodyPump and have a hard time replicating it in my own workouts. Today I decided I would take a cue from…
Yesterday I was searching for some quality workouts online in an effort to change things up a bit at the gym when I stumbled upon a 5 x 50 workout from Men’s Health magazine. The workout consisted of 50 repetitions of five different exercises, repeated five times through. I saved this particular workout for the…
When the alarm went off this morning, I was not in the mood to get out of our comfy bed. Usually when the alarm beeps, Ryan leaves the lights in our bedroom off and heads into the bathroom while I remain in bed for a good five minutes. I like to wake up a little…
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