Living a Life Fueled by Healthy Food and Fitness
Good morning and Happy Thursday! My Wednesday night was relaxing! I attended an evening church service after dinner while Ryan was out at a business dinner with some of his colleagues. We were both home by 8:30 p.m., with plenty of time to hang out together and relax for a bit before getting to bed…
I’ve said it before and I’ll say it again. Incline walking is no joke. You know you’re working hard when thinking about jogging instead of walking sounds like a break. Can you tell I tackled some incline walking this morning? I spent 20 minutes on the treadmill completing this workout: Pin It Keeping the speed…
For those of you who tweeted to me last night during The Bachelor, yes, Lindzi did bring Ben to my new hometown of Ocala to meet her family! And yes, Ocala is known for horses. Ocala is actually known as the “horse capital of the world.” Fancy, huh? I live in quite the happenin’ place!…
After a vacation filled with lots of sweets, drinks and lazy beach days, I’m looking at today as a fresh slate. Vacations are amazing, but my body definitely feels the effects of some less-than-stellar eating and I’m anxious to fuel it with some healthier fare. I definitely notice that eating sugar makes me crave more…
Our final day in Sanibel concluded with a bang. Ryan and I were up nice and early and went for a walk on the beach after I grabbed a quick snack of a Luna bar and several handfuls of granola. The walk from our condo to the lighthouse and back is exactly three miles. It’s…
Who doesn’t love starting their Friday morning with a skin cancer screening? The local recreation center on Sanibel Island was offering free skin cancer screenings this morning, and after breakfast, my sister and I headed over to get checked out. The screening itself wasn’t very thorough (they only checked my face and my arms), so…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")