Living a Life Fueled by Healthy Food and Fitness
Guess what my gym did? They changed the instructor of favorite boot camp class. Such a bummer! I will really miss Allyson’s energy, creative workouts and her music selection. Her music was on point and always had an amazing beat that I could get lost in as I pushed my body during the class. The…
Yesterday I was searching for some quality workouts online in an effort to change things up a bit at the gym when I stumbled upon a 5 x 50 workout from Men’s Health magazine. The workout consisted of 50 repetitions of five different exercises, repeated five times through. I saved this particular workout for the…
Another Wednesday, another BodyPump class! Gosh, I just love the burn I feel during BodyPump. It kind of stinks during the class (especially during lunges), but immediately after the class is over, I’m riding the exercise endorphin high for the rest of the day. “A body in motion stays in motion. A body at rest…
When the alarm went off this morning, I was not in the mood to get out of our comfy bed. Usually when the alarm beeps, Ryan leaves the lights in our bedroom off and heads into the bathroom while I remain in bed for a good five minutes. I like to wake up a little…
Sometimes I welcome Mondays with open arms. Sure that whole work thang is a little pesky, but along with Mondays come routine and stability which makes working out and eating healthy a bit easier for me. This morning Ryan and I hit the gym nice and early and completed 20 minutes of cardio on the…
Last night as Ryan and I played Words with Friends on the couch while watching the Harry Potter movie marathon on ABC Family (so cool, I know), we sipped on butter pecan milkshakes that I made with butter pecan ice cream and a teeny bit of this magic potion… I threw this into the shopping…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")