Living a Life Fueled by Healthy Food and Fitness
Saturday mornings at the gym are my favorite. I get to sleep in a bit, but since Ryan and I cannot seem to sleep past 7:30 a.m., we still manage to make it to the gym at a decent hour and beat the crowds. Before 9 a.m. on a Saturday, our gym is peaceful in…
This morning began with my 25 minute elliptical interval workout and “Workout C” from Tina’s Best Body Boot Camp. The one-arm dumbbell overhead press from Workout C had my shoulders screaming! I rarely isolate one arm at a time and it made a big difference. I felt the burn much sooner than I usually do…
This morning I awoke around 6 a.m. and made myself a pancake breakfast, figuring I’d give myself an hour and a half to work and digest and let the sun come up before heading out on a run with Sadie. Unfortunately rain changed my plans, so a lunchtime workout is on the books for today….
Since I completed 20-minute interval running workout on Monday and ran five miles with Sadie yesterday, I wanted a little breather from running this morning and hopped on the elliptical when I arrived at the gym. The Best Body Boot Camp program I am following called for a 25-minute interval workout and I opted to…
There’s nothing like crawling into bed with a good book at the end of the day. If I can sneak in an hour of reading before bed, I feel more relaxed and seem to drift off to sleep without a billion thoughts running through my head. I look forward to immersing myself in a different…
This morning kicked off round three of Tina’s Best Body Boot Camp. Earlier this year I completed the previous two rounds of the boot camp and fell in love with the workouts, so I was really looking forward to beginning round three at the gym today. The first workout of boot camp began with a…
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