Living a Life Fueled by Healthy Food and Fitness
This morning began with my 25 minute elliptical interval workout and “Workout C” from Tina’s Best Body Boot Camp. The one-arm dumbbell overhead press from Workout C had my shoulders screaming! I rarely isolate one arm at a time and it made a big difference. I felt the burn much sooner than I usually do…
This morning I awoke around 6 a.m. and made myself a pancake breakfast, figuring I’d give myself an hour and a half to work and digest and let the sun come up before heading out on a run with Sadie. Unfortunately rain changed my plans, so a lunchtime workout is on the books for today….
Since I completed 20-minute interval running workout on Monday and ran five miles with Sadie yesterday, I wanted a little breather from running this morning and hopped on the elliptical when I arrived at the gym. The Best Body Boot Camp program I am following called for a 25-minute interval workout and I opted to…
There’s nothing like crawling into bed with a good book at the end of the day. If I can sneak in an hour of reading before bed, I feel more relaxed and seem to drift off to sleep without a billion thoughts running through my head. I look forward to immersing myself in a different…
This morning kicked off round three of Tina’s Best Body Boot Camp. Earlier this year I completed the previous two rounds of the boot camp and fell in love with the workouts, so I was really looking forward to beginning round three at the gym today. The first workout of boot camp began with a…
Last night made me long for a week back in college! It felt so incredibly good to be reunited with my best girlfriends from college at the rehearsal dinner of our beautiful friend Leah! Leah’s fiancé Ricky’s family hosted an evening of drinks, heavy hors d’oeuvres and cake for close friends and family at 400…
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