Living a Life Fueled by Healthy Food and Fitness
Today began with a quality upper body workout! Lately I’ve been incorporating some strength exercises into a bunch of different circuit workouts, but today I decided to focus solely on strength training and did a superset workout that targeted my biceps, triceps, chest and shoulders. Links to a few of the exercises: Barbell Chest Press…
I awoke this morning with a bit of a headache. I’m thinking it may be related to my lack of water consumption yesterday and over the weekend. Ever since I sat down at my computer this morning, I’ve been guzzling water like it’s my job and am already feeling a bit better. I feel fortunate…
After spending a little more than a week away from the gym, it felt good to be back today! There’s something about the gym atmosphere that motivates me and I like my morning routine. What I do not like is when Ryan sets the alarm for 4:45 a.m. without telling me. 5 a.m. is the…
Eating overnight oats for breakfast in front of the computer isn’t quite as fun as sipping hot coffee with my grandma while scones bake in the oven. It’s back to reality today! I awoke with my to do list running through my head and, after a quick walk around the neighborhood with Ryan and Sadie,…
From Gettysburg to Baltimore to Charlotte to Jacksonville, after a day of traveling, I’m finally back in Florida! I’m about to embark on the two-hour drive from Jacksonville to Ocala where I plan to smother Ryan and Sadie in big hugs when I walk through the door. I’ve missed those two a lot and am…
This morning my grandma made me laugh out loud when she tried overnight oats for the first time. Last night before bed I made myself a bowl of overnight oats for breakfast. My aunt and grandma were rather skeptical when I told them about the combination of oats, Greek yogurt and milk, but promised me…
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