Living a Life Fueled by Healthy Food and Fitness
I know it might sound strange, but I really, really like creating new circuit workouts. I find it oddly enjoyable to assemble a challenging workout with lots of different exercises. I know most circuit workouts will fly by since each exercise is only done for a short amount of time before it’s onto the next!…
Good morning from sopping wet Ocala, Florida! Rain bands from Tropical Storm Isaac are streaming across Ocala today and it is wet and dreary. To my southeastern friends out there, I hope you’re staying safe! A Big Week You better believe I am monitoring Isaac like it’s my job because I have some exciting travel…
Do you ever have those days where you wake up feeling anxious and excited and you can’t really pinpoint exactly why you’re feeling amped? That was me this morning. I’m finding silly things oddly amusing. Like the comments section on this “recipe” for ice cubes. Or the fact that the word I had to type…
I’ve enjoyed eating quinoa for breakfast numerous times in the past. I typically like it nice and cold, combined with Greek yogurt and fresh fruit. Well, in the words of my boy Nelly, things got a little hot in here this morning and the end result was a hot bowl of high protein breakfast quinoa….
Good afternoon! I hope your Wednesday is trucking along without a hitch. Like yesterday, the weather in Ocala today is dreary. Sadie is depressed but I am thriving. Rainy weather does wonders for my productivity. I drinks lots of coffee and get in the zone. Workout Today’s workout started nice and early as usual. Ryan…
Pancakes! I can’t seem to get enough of them lately. My morning meal included two cashew butter pancakes topped with syrup and a sprinkling of sunflower seeds for some crunch. Great Tuesday fuel! First Day of School Yesterday was the first day of school for many of the kids in Ocala. As Ryan and I…
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