Living a Life Fueled by Healthy Food and Fitness
Pancakes! I can’t seem to get enough of them lately. My morning meal included two cashew butter pancakes topped with syrup and a sprinkling of sunflower seeds for some crunch. Great Tuesday fuel! First Day of School Yesterday was the first day of school for many of the kids in Ocala. As Ryan and I…
Today kicked off phase three of Tina’s Best Body Boot Camp. At first glance the workout loosely reminded me of the LiveFit program that focused a lot on heavy weights and I worried that I would get bored waiting around in between sets of each exercise. Have no fear! Tina’s workout kept things moving quickly…
It seems that more often than not Sunday mornings in our house begin with pancakes. The pancakes of choice for today were cashew butter pancakes that I made the same way I make almond butter pancakes, but with cashew butter in place of the almond butter. Topped with some syrup, of course. After breakfast and…
Good morning party people! I hope your weekend is off to a good start. Mine is… now. I am usually the first one awake in our household, though Ryan and I seem to both be early risers and are almost always awake by 7 a.m. on days when we can sleep in. It’s sick. For…
Three fun things from last night: Cookies If you follow me on Instagram, you’ve already seen these flourless Nutella cookies. Holy goodness. I didn’t measure the ingredients when I made them, but I’d imagine the proportions are similar to these flourless peanut butter cookies, but with a teaspoon of baking soda added in as well. …
Today began with a strength workout from Tina’s Best Body Boot Camp plan that, yet again, incorporated five minute spurts of cardio in between supersets. Though I stuck to the treadmill for most of the cardio, I did the mini five minute circuit from yesterday’s Beat Boredom Interval Workout as one of the quick cardio…
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