Living a Life Fueled by Healthy Food and Fitness
Do you ever have days when your appetite seems insatiable no matter how much you eat? That was me yesterday. I snacked all day long, though dinner and after dinner and went to bed feeling just plain bleh. I actually think my eating frenzy started on Saturday at the Taste of Ocala and the momentum…
Yesterday I received a text from my mom about the Kentucky Derby. She took the time to list every single horse that was racing at Churchill Downs and told me and Ryan to pick “our horse” before they all raced yesterday evening. I picked Daddy Long Legs. Ryan picked I’ll Have Another. My mom picked…
One of the ways I motivate myself to workout on days when I don’t know what I want to do at the gym is taking some time to browse my fitness board on Pinterest. (You may click the above picture to check out my board if you’re interested.) I seem to gravitate toward pinning circuit…
My fellow circuit workout fanatics, I have a good one for you today! Following a 20-minute warm up on the elliptical this morning, I completed three rounds of the following circuit: The circuit made my muscles burn and my heart rate escalate quickly, leaving me quite the sweaty mess! Here are some links to videos…
I awoke to quite an awesome surprise! Nearly 200 emails from you guys sharing your amazing experiences volunteering in your communities! I already started reading them and cannot wait to showcase your involvement on Peanut Butter Fingers. Since the response to my call for volunteer experiences was way more awesome than I anticipated, I think…
As I headed to the gym this morning, I was feeling less than motivated. Four days off from any exercise coupled with the typical post-vacation blues left me feeling rather lethargic as I hopped on the elliptical for a 20 minute warm up. When I went into the weight room after my cardio time, I…
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