Living a Life Fueled by Healthy Food and Fitness
Good morning and Happy Wednesday! I hope your week is going well so far. Thank you so much for your sweet comments surrounding Chase’s You Are My Sunshine party post yesterday. I love party planning enjoyed bringing you guys along for the fun via photos and random anecdotes from Chase’s special day. I also owe…
Hello, hello! How are you guys doing today? Things are going well in the Fagan household. When my day begins with a delicious breakfast, there isn’t too much to complain about, I suppose. Greek Yogurt + Kashi Go Lean Cereal + Butter Toffee Almonds It was creamy, crunchy and oh-so-tasty! I’m hoping it keeps me…
Hi guys! I wasn’t able to post this morning because I had quite the early start at work and I just couldn’t make myself wake up at 4 a.m. to blog. I’m coming at you a little later today. I missed ya! Breakfast + Work My morning began with cereal for breakfast in the form…
How about a little strength training to kick off the weekend? Today’s workout focused on upper body strength training and included three sets of two different exercises per muscle group. I probably could’ve increased the weight a bit during some of the exercises but I wasn’t feeling overly ambitious. I think I’m ready for round…
Late this morning I was hit with a surge of energy. I’m not sure where it came from, but I decided to roll with it and laced up my gym shoes for a quick workout. I am seeing a ton of neon workout apparel and sneakers at the gym lately and I love it. Neon…
At first I thought today was going to be a cereal for lunch kind of day. I began my midday meal with a bowl of Honey Nut Chex but 20 minutes later when I wised up and realized cereal keeps me full for 2.3 seconds, I made myself a satiating protein smoothie. In the blender:…
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