Living a Life Fueled by Healthy Food and Fitness
Perfectly crunchy and slightly sweet, this coconut hemp seed granola is a great way to add flavor and texture to a creamy bowl of yogurt but tastes fantastic by the handful, too! Made with hemp seeds and unsweetened coconut, it’s an easy recipe you’ll find yourself making again and again. I’m not sure what it…
Road trips, vacations, beach days, afternoons at the pool… Summer is full of on-the-go activities! If we’re not prepared, hunger will strike in the middle of the fun and if you’re anything like me, that means you’ll start to feel irritable and cranky. That’s unacceptable when we’re supposed to be having a blast and enjoying…
Good morning to you! Yesterday was a weird day all around and I’m hoping today will be a little better. Beginning the day with a bowl of creamy Greek yogurt, honey and granola is a good way to start, right? In this bowl: 2 Percent Greek Yogurt + Nature Valley Oats ‘n’ Dark Chocolate Protein…
Good afternoon! This Monday is flying by and I’m not complaining about that one bit. My morning began like a normal Monday with a early workout at the gym with Ryan. After 20 minutes of light cardio on the elliptical, I completed the same 30 minute Razor Sharp Nike Training Club workout I did last…
I had to rush out the door this morning, so my breakfast was super fast. I topped a bowl of Greek yogurt with vanilla almond granola. I also ate a very ripe banana as I walked out the door and drove to work. Work My time at the gym today began with a sweaty run….
Right before lunch today, I decided to do something I rarely do and popped in a workout DVD! I’ve had Bethenny Frankel’s Skinnygirl Workout DVD stashed away for more than a year now. After I got it, I opened it, put it in the drawer with our other DVDs and forgot about it. (Can you…
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