Living a Life Fueled by Healthy Food and Fitness
Good morning and Happy November! The start of November officially jumps starts that warm and fuzzy feeling inside me that goes along with the holiday season. Bring on the turkey, Christmas music and family time! When the alarm went off this morning, Ryan and I opted to skip the gym in favor of more sleep….
Normally smoothies do a great job of filling me up. Not the case today! I made myself a thick, chocolaty and delicious smoothie, but found myself rummaging through the fridge 30 minutes later. In the mix: 1 cup milk 1 cup frozen strawberries 1/2 frozen banana 1 scoop chocolate protein powder 2 tablespoons cocoa powder…
I have a few unimportant things to cover today before getting to lunch! First, guess who turned 30 today? (I love how Colleen tweeted to me about this, two of you – Heather and Laural – emailed me and Stephanie commented to tell me about his birthday. Long live Tiger Beat!) Well, I don’t know…
For some reason I’m finding it harder and harder to work out immediately upon awakening at my parents’ house. Maybe it’s because Ryan is usually my gym buddy and we’re both typically on autopilot when the alarm goes off at 5 a.m. and head straight to the gym as part of our daily routine? (I…
This morning I awoke feeling a little stressed out. My email inbox was basically screaming at me after I neglected it over the past few days, so I skipped my morning workout and started working promptly at 6:45 a.m. Once I started checking things off my to-do list and started to feel like I could…
Tuesdays = Cardio = Sweaty Another super schweaty workout! Today’s workout began on the treadmill with this 25-minute doozy: Minutes Incline Pace 0-5 5.0 3.8 5-10 1.0 6.5 10-20 1.0 Alternating 4.5 for one minute with 8.0 for one minute 20-25 8.0 4.0 …followed by 10 minutes on the stair master and 15 minutes…
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