Peanut Butter Fingers

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Strength + Plyometric Leg Workout

May 12, 2016 by Julie 19 Comments

Plyometric Leg Workout

Pairing strength exercises with bursts of plyometric exercises is one of my favorite ways to challenge myself during a workout. There’s something about going back and forth from a difficult strength exercise to a high-intensity plyometric exercise that makes a workout feel more hardcore… Plus, this combination almost always leaves me feeling sore (in a… 

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Filed Under: Leg Workouts, Plyometric Workouts, Strength Workouts, Workouts Tagged With: leg workout, leg workouts, lower body workout, plyometric, strength training, workouts

Burn Boot Camp 15-Minute Leg Workout

March 24, 2016 by Julie 27 Comments

Yesterday was LEG DAY at Burn Boot Camp. If you’ve been reading this blog for more than a hot second, you probably know how much I dislike working out my legs. They’ve always been my least favorite muscle group to train but something about the workouts the trainers at Burn Boot Camp put us through… 

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Filed Under: Circuit Workouts, Leg Workouts, Workouts Tagged With: boot camp, boot camp workout, Burn Boot Camp, circuit workout, leg workout, leg workouts

Fast Paced + Sweaty Leg Workout

April 24, 2014 by Julie 51 Comments

Fast Paced   Sweaty Leg Workout

Good morning! How have you guys been this week? Things have been trucking along as usual for me. I’ve really enjoyed sharing the first two wedding recap posts from Leslie and Ross’ special day this week and I cannot thank you enough for your thoughtful comments. You all make me (and my entire family!) smile…. 

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Filed Under: Breakfast, Leg Workouts, Workouts Tagged With: leg workout, leg workouts

Collection of Leg Workouts

February 5, 2014 by Julie 56 Comments

Giant Collection of Leg Workouts

When I’ve shared workout roundup posts in the past, a number of you requested upper and lower body workout roundups. I’m popping in today to share a bunch of my favorite leg workouts that you’ve seen on PBF over the past few years. There’s a combination of strength and circuit-style leg workouts, as well as… 

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Filed Under: Circuit Workouts, Leg Workouts, Workouts Tagged With: circuit workout, leg workout, leg workouts, Workout Roundup

Lower Body + Abs Circuit Workout

December 20, 2012 by Julie 58 Comments

Lower Body   Abs Circuit Workout

Another day, another workout! Today’s morning workout began with 20 minutes of light cardio on the elliptical. I spent my time on the elliptical reading the new Publix FamilyStyle magazine. Have any of my fellow Publix shoppers flipped through their new free magazine? I was quite impressed with the clean layout and gorgeous photography. After… 

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Filed Under: Breakfast, Circuit Workouts, Workouts Tagged With: abs, breakfast, circuit workout, leg workouts

Jump Rope + Lower Body Circuit Workout

September 1, 2012 by Julie 72 Comments

box-jumps-005

Last Saturday when I featured a picture of Ryan tackling a ridiculously high box jump on the blog, I had a bunch of requests to post a video of him in action. Ask and you shall receive!  Today I made sure to bring my camera to the gym and told Ryan to get psyched because… 

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Filed Under: Breakfast, Circuit Workouts, Workouts Tagged With: breakfast, circuit workout, coffee, leg workouts, workouts

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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