Living a Life Fueled by Healthy Food and Fitness
Hello! I am off to teach indoor cycling this morning but wanted to quickly pop in to share last week’s playlist with you. This is the playlist from the first class I taught, so I obviously hope to improve the format and flow a little bit with time, but the class really seemed to get…
Note: This post was supposed to go live a few hours ago, but I was having issues with the blog again. It’s a little late, but better late than never, right!? ** This morning was a great one. I’m not going to lie, as I left my house and drove to the gym to teach…
Throughout the years, I’ve had the pleasure of taking my fair share of awesome spin classes. On Saturday morning, the beginning of my third full day at IDEA World, I took the best indoor cycling class of my life with Jeffrey Scott, a Schwinn Master Trainer and one of the most hilariously motivating instructors I’ve…
Good morning and Happy St. Patrick’s Day! I hope your night was 10,000 times more relaxing than mine. We had a storm roll through Ocala and that left little Miss Sadie in quite a tizzy. When the lightning picked up around 3:30 a.m., Sadie spiraled into a world of panting and pacing which made it…
It’s the start of another week. I hope it’s a good one for all of you out there! Workout Since I thankfully didn’t have to work the early shift this morning, I woke up with Ryan and drove to the gym to work out before the craziness of the day set in. My workout began…
When I was a student at the University of Central Florida, Hurricane Charley hit and caused some pretty intense damage on campus. The UCF gym was affected pretty badly and for months students didn’t have access to the amazing workout facility. UCF worked to move weights into other rooms around campus, but everything felt very…
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