Living a Life Fueled by Healthy Food and Fitness
Hello and happy last day of April! Things started to return to normal around here yesterday after our incredible vacation, but I am still feeling a little tired. We packed so much into our trip that we never slept in even one time and there were a few days in there when we got 4…
Since I didn’t feel comfortable talking about much yesterday, I didn’t get a chance to fill you guys in on my first day at my new job. I am about to head back to work for a few hours this afternoon, but the training I went through yesterday seemed pertinent to the blog and I…
Good morning! I hope all is well with you today! My mind was all over the place during my workout this morning and my workout ended up mirroring my mind. It jumped around a lot, but kept me entertained and made my time at the gym fly by which is always a good thing. Before…
Valentine’s Day in the Fagan household was low key and lovely! I surprised Ryan with a ridiculous “Happy Valentine’s Day” display on our garage door. In our household, the cheesier, the better! Ryan and I are big sign people and like to leave signs on the door to welcome each other home after a trip…
Today’s morning workout kicked off with 25 minutes on the elliptical before I headed into the weight room to complete an upper body workout from Tina’s Best Body Boot Camp. The workout utilized pyramid training which always kicks my butt and makes my muscles burn in the best way. Pyramid training can be progressive or…
By now you all know that I am in love with BodyPump. My fellow BodyPump fans out there know that BodyPump is a class that falls under the Les Mills umbrella of group fitness classes. Up until this afternoon, the only Les Mills class I’ve taken is BodyPump because that’s the only class I had…
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