Living a Life Fueled by Healthy Food and Fitness
I’ve said it before and I’ll say it again. Incline walking is no joke. You know you’re working hard when thinking about jogging instead of walking sounds like a break. Can you tell I tackled some incline walking this morning? I spent 20 minutes on the treadmill completing this workout: Pin It Keeping the speed…
After a vacation filled with lots of sweets, drinks and lazy beach days, I’m looking at today as a fresh slate. Vacations are amazing, but my body definitely feels the effects of some less-than-stellar eating and I’m anxious to fuel it with some healthier fare. I definitely notice that eating sugar makes me crave more…
Since I still have some work to do while I’m in Sanibel, I’m trying to stick to a somewhat normal routine. Ideally, I’ll officially be “on vacation” tomorrow as long as I can wrap up one more assignment today, which shouldn’t be a problem. Luckily, it’s not too hard to stay on my normal schedule…
Last night Ryan and I randomly started talking about the meaning of our names. Apparently Ryan means “little king.” Julie means “youthful.” And guess what Sadie means? We should’ve known. Workout Ryan and I both had trouble sleeping in this morning so we made it to the gym nice and early. On Saturday mornings my…
I’ve had a few people ask me why in the world I get up at 5 a.m. every day when I work from home and essentially make my own schedule. If I am able to workout any time, why do I still wake up before the sun comes up? I have three answers: It makes…
Last night I had such a nice evening with my friend Laurel. She lives in Orlando, so we planned to meet halfway between our respective towns in Leesburg for dinner at Stavro’s Pizza Kitchen. We didn’t know much about the place other than what we read about it on UrbanSpoon.com, so we had to laugh…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")