Living a Life Fueled by Healthy Food and Fitness
Yesterday when Ryan and I awoke we planned to go to the gym. Since our bed was ridiculously comfortable and we knew we had a busy day scuba diving with whale sharks ahead of us, when Ryan said he didn’t feel like working out once the morning arrived, I agreed to skipping our planned workout…
You guys know I’m quite a fan of interval workouts at the gym. The mixing of fast and slower recovery paces helps me fight boredom and totally kicks my booty at the same time. But what if you want to do running intervals and you hate the treadmill? What if you don’t have a gym…
When Ryan and I arrived at the gym this morning and hopped on side-by-side treadmills, I began my workout with some incline walking while he started with some intervals. Feeling inspired, I walked it out for five minutes before completing my own interval workout that looked like this: Minutes Incline Pace 0-5 8.0 4.0 5-16…
I think my chest exploded in the gym today. One of Ryan’s past treadmill workouts loosely inspired me to complete what I’ll call an “increasing interval 0.2 workout.” The breakdown: Minutes Incline Speed 0-5 8.0 4.0 5-10 1.0 6.5 10-14 8.0 4.0 14-15 1.0 4.0 15-16 1.0 8.0 16-17 1.0 4.5 17-18 1.0 8.2 18-19…
Ryan and I both awoke in quite the chatty mood. We began our workouts with 20 minutes of side-by-side cardio while we talked away. I love that Ryan is now integrating cardio into his daily workouts. It makes the first 20 minutes of my workouts a lot more fun! After 20 minutes on the elliptical,…
I’m not one to shy away from delicious leftovers for lunch, so you can bet that last night’s dinner made an appearance in my afternoon meal. My mid-day meal included an Italian sausage sandwich with mustard, spinach and tomato slices, paired with carrots and green pepper strips and string cheese. Lots of flavahs! And now…
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