Back in 2014, I first shared this recipe for egg white oatmeal, a naturally sweet and incredibly easy breakfast recipe that tastes amazing. I was an instant hit on the blog and I am so grateful to those of you who have taken the time to leave a review for this recipe (or any of my recipes!) over the years. It helps other people find my recipes and trust them and I am so grateful!
This recipe continues to receive positive reviews and I have to think it’s because of the large, voluminous portion size (perfect if you genuinely enjoy eating!), the simplicity of the dish, the basic ingredient list and, most importantly, the delicious taste!
Here’s everything you need to make it:
- Oatmeal
- Egg Whites
- Bananas
- Cinnamon
- Almond Milk (or milk of your choice)
The egg whites in this oatmeal give it a punch of protein I personally appreciate because it makes this dish much more satisfying. A big-time bonus: It actually makes the oats fluffier. They’re light and airy and not nearly as dense as a typical bowl of oatmeal.
Once the oats are ready — after only 3 minutes in the microwave! — it becomes the perfect vehicle for your favorite toppings like drippy peanut butter, fresh berries, nuts or seeds.
Egg White Oatmeal
Three-Minute Egg White Oatmeal
- Cook Time: 3 minutes
- Total Time: 3 minutes
- Yield: 1 bowl 1x
- Category: breakfast, oatmeal, oats
- Cuisine: American
Description
A deliciously fluffy and voluminous bowl of egg white oatmeal made with simple ingredients.
Ingredients
- 1/2 cup quick cooking oats (you may use regular oats, but the cooking time will be a little longer)
- 1 ripe banana
- 1/2 cup milk of your choice (I typically use almond milk)
- 3/4 cup liquid egg whites (I use egg whites from a carton to make them easy to measure and pour)
- 1/2 teaspoon cinnamon
Instructions
- Peel and mash banana.
- Stir banana and remaining ingredients together in a medium-size bowl, with room at the top so the oats can “grow” in the microwave without overflowing.
- Microwave on high for three minutes, stirring after 75 seconds and then again every 30 to 45 seconds until three minutes are up. (Do not walk away! Keep an eye on the oats to prevent overflowing.)
- Top with your favorite toppings and enjoy!
Notes
Depending on the ripeness of the banana, you may wish for this oatmeal to be a little sweeter. If this is the case, add a drizzle of honey or maple syrup on top, stir it in and then you’ll be good to go!
Nutrition
- Serving Size: 1 bowl
- Calories: 358
- Sugar: 16 g
- Sodium: 394 mg
- Fat: 4 g
- Carbohydrates: 56 g
- Fiber: 8 g
- Protein: 27 g
- Cholesterol: 0 mg
I hope you all continue to love this recipe as much as I do!
What is your favorite way to prepare oatmeal? Any tips or tricks for making it more filling?
I like to add healthy fats (usually in the for of peanut butter or almond butter) in addition to some kind of punch of protein from egg whites, protein powder or cottage cheese to my oats. That definitely makes them more satisfying!
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Oh nice! I just had some oats this morning and added some sunflower butter, cinnamon, and blueberries. Kept me full all morning.
I’ll have to try adding egg whites – does it make them taste “egg-y” at all?
A tiiiiny bit, but I really, really don’t think it’s noticeable. I think the key is adding enough oats and milk to balance it out. You can also reduce the amount of egg whites if it’s too much.
I definitely agree! I don’t microwave mine hardly at all anymore, until the winter months get here then it is a must! (Kansas has cold winters lol). But I have found that the green carton of weight watchers egg whites taste better and have hardly and distinct flavor (egg-y) versus say walmart brand…Hope that helps! I am big on the taste of the egg whites too!
I make my 1/2 cup of oats grow by adding 1T of chia seeds. I don’t measure the water but make sure that it’s about an inch above my oats. I let that sit for an hour & then will microwave it for 3 minutes. After that, I add a tablespoon of almond butter, a tablespoon of hemp hearts, some cinnamon, and then finish it off with honey. If the consistency isn’t to my liking, I microwave it again for another minute.
This is the only way I make it through my morning without being hungry an hour later.
I LOVE adding egg whites to my oats 🙂 So tasty and it really makes them keep me fuller longer!
I’m so glad you shared this because I was just thinking how I’m getting sick of my usual overnight oats. I’ve also tried adding nut butters and nuts to make them more interesting and it’s not cutting it. Perhaps egg whites is the way to go. Thanks!
Seriously you so should! 🙂 I love mine that way but from time to time, I use almond milk and a flavored protein powder for a change up!
Hope you like them!!
Ah this looks so yummy! I will have to get the recipe I have for apple cinnamon oats up soon! I love my overnight oats every morning! I have chocolate peanut butter every day and it is fantastic! I use 1 c egg whites for a super high protein meal in the am. If you let it sit in the fridge overnight, it will make itself and you can eat it that way (I think its perfectly safe bc the egg whites are pasteurized). I will link here (http://livelearnliftrepeat.blogspot.com/2014/03/i-can-eat-chocolatee-day.html) but my post is definitely not as pretty as yours! 😉 Love your stuff lady!
Lately, I’ve become obsessed with Steel Cut Oats. However, they take some time to make so I usually only have them on Friday’s mornings when I’m not rushing to work (plus it’s the only morning I get to have breakfast with the bf!). We both love them – he adds a TON of sugar. I prefer to eat them with a banana, blueberries, peanut butter and some cinnamon! Super yummy and keeps me full FOREVER! 🙂 Gotta try some Pumpkin Spice this Friday though!
Love oatmeal any time of the day and often eat it for lunch! I make a pot usually of steel cut oats plus old fashioned oats cooked with chia seeds. I make enough usually for four servings and then reheat for the rest of the week. So good! My favorite and most filling oatmeals are usually eaten cold mixed with greek yogurt, fruit and peanut butter. I much prefer cooked oats cold than making the traditional overnight oats.
I put coconut oil in mine with some cinnamon. I love the flavor it gives, I get some healthy fats and it keeps me full! I’ve never tried the egg whites, I’ll have to do that!
Perfect timing! I have been eating oatmeal almost every morning, and I have been looking for ways to make it more filling. I like to add almond butter for taste, texture and the healthy fat!
I’m totally going to try this! I tried it once before and it didn’t work out, but I don’t think I used the right amount of egg whites to oatmeal!
I like to cook oats with a banana or frozen berries then top with peanut butter and hemp seeds
I love adding egg whites to oatmeal bc it makes the oatmeal more filling, voluminous and protein-packed. I think the trick is to really keep an eye on the oats and stir before clumps of cooked egg white can form (that sounds really gross, ha). I like to add some walnuts or slivered almonds, cinnamon and chopped apple. I think its delicious, but my fiancé is always so so repulsed by the addition of egg whites 😛
I’ll have to try this.
My absolute favorite thing to add to oatmeal is almond extract and slivered almonds. Ammmmmmmazing!
I keep a whole container of oats at work for healthy breakfasts every day. I might need to start keeping almond milk and egg whites in the office fridge, too. This morning, I added chopped apple to mine, and it help keep me fuller than normal (normally, it’s PB and maybe all fruit jam), but the egg whites would definitely kick it up a notch! 🙂
Yum! this looks delicious!
I love this! It is so easy and full of nutrients to keep me full all morning so I don’t get haaangry.
My oatmeal is fluffiest when I mash up a banana, mix it in, and microwave it!
I’ve never thought to add egg whites to my oatmeal. I find oatmeal pretty filling on it’s own though so I don’t add much to it besides almond milk, honey, sometimes cinnamon or coconut flakes just for flavor.
What would the texture be like if I used a whole egg instead of just the whites?
I’ve done this with a whole egg on the stove and it’s great! Exactly the same as egg whites.
I never thought of egg whites! That’s a great idea. I’ve been adding peanut butter and protein powder (regular oatmeal does not keep me full) but when I’m trying to progress my weight lifting I eat egg casseroles in the morning to attempt to get 30-50g of protein at breakfast. Unfortunately, I find protein powders to be really gross tasting so I can’t use much in smoothies or oatmeal. I’ll try the egg whites!
How would it be without the banana? It is just used for a bit of added sweetness?
I literally eat this every morning! Sometimes even multiple times throughout my day! With my egg white oatmeal I love adding greek yogurt and peanut butter!! Also, sometimes I’ll make the oats in coffee instead of milk to give them a coffee flavor. You should try it out!
I love that this is quick AND easy! Speedy is essential for me in the morning, but breakfast just isnt a meal I can skip!
This looks like a good one! Thanks Julie!!
I don’t eat oatmeal but rather make my own version of cereal! It’s paleo and keto, gluten free, all natural and low carb so if you’re interested I can certainly show you the recipe 🙂
But to make it more filling I guess I would decorate it more! What’s a feast to the eyes is a feast to the brain.
I also love adding a nut butter to mine. So obsessed! When I add chia seeds as well, I stay fuller for much longer!
This sounds really good! I’m gonna have to try it. My favorite way to make oatmeal is pretty simple. 1/2 cup homemade applesauce (no sugar in it, just cinnamon), 1/2 cup almond milk, and 1/2 cup oats. I’ll put it in a container and mix it before I leave for work and then pop it in the microwave when I get there. I think I saw it on Pinterest at one point and fell in love with it. It’s easy and quick especially since I’m always running out the door 🙂
Almond butter or peanut butter is always a must in my bowl of oats. I always have a fruit like bananas or strawberries or blueberries or a combo. I’ve been adding protein powder every now and then, but I need to try egg whites more too.
My favorite trick for pumping up the volume on oats is to use double the liquid in the microwave and let it sit over night. I have a giant 4-cup measuring cup that works great for this. 1/2 C oats, 1C water, 1C almond milk in the microwave for 2 minutes.. let it sit for about five and repeat. Then it goes in the fridge over night. In the morning, I throw it back in with some chopped apples and then add PB and sunflower seeds when it’s all done. Delish and HUGE! 🙂
I like to mix oats with protein powder, egg whites, almond milk, cinnamon, and vanilla extract to make yummy protein pancakes!
Love this idea! I grew up eating oatmeal with brown sugar and raisins, which is still my all-time favorite way to eat oatmeal. I’m trying to cut back on the sugar a bit though so I had plain oatmeal with just blueberries the other day (boooring!). I’m definitely going to give this a try tomorrow!
I didn’t know chex made oatmeal!
I almost always add peanut butter to my oats to give them some more staying power. Chia seeds or walnuts are great additions too. I’ve never thought about adding egg whites – I love the idea of them making oatmeal fluffier. I’ll have to try that!
Love chia seeds!!
I like my sleep so much more than getting a good breakfast in before work. I usually grab a piece of fruit on my way out the door and am starving by lunch! This is simple and fast. Can’t wait to try!
I like my sleep so much more than getting a good breakfast in before work. I usually grab a piece of fruit on my way out the door and am starving by lunch! This is simple and fast. Can’t wait to try!
Love this! I usually add protein powder. Coat rage cheese or Greek yogurt to help boost the protein power! I’ve been wanting to try eggs for a while now! This seems like the perfect try!
Hi Julie! These look great but I have a couple questions. I am allergic to bananas – do you think this recipe would work if I ommited them (and maybe added honey for the sweetness)? Or are they important for texture? Have you ever tried substituting something else for them? Thanks for your help and advice!
Hi Kendall!! I think they would probably taste okay without the banana (but, yes, you’ll probably want to add something to give them some sweetness) — I would just reduce the amount of egg whites since they may taste “eggier” without the banana to combat the texture/taste.
I add egg whites to my stove top oats and love it. I do protein powder sometimes too but the egg whites do make the oatmeal have more volume and fluff, which I like. 🙂 I haven’t ever tried it in the microwave but I’ll have to test it out next time I’m in a rush.
i haven’t had oats yet this year because i’m a seasonal oats eater! once the cool weather rolls in, i’m all about the oats! can’t wait to try these! 🙂
Julie, I really enjoy your blog. Here is my favorite way to prepare and eat oatmeal.
1/4 cup oat groats soaked
1/4 cup steel cut oats
1t cinnamon
1T goji berries
1/2 cup almond milk
1 cup blueberries
Once oat groats are soaked and drained add to steel cut oats, berries and cinnamon. Too with almond milk then berries. All in mason jar. Put in fridge overnight. Can be heated in microwave, room temp or cold.
Thanks for sharing!! This sounds fantastic!!
I do the same exact thing! 🙂 The mashed banana and egg whites make all the difference. Stirring after 30 seconds is key — I learned that the hard way. 😉
I do this all the time but in the stove! I’m going to give the microwave a try tomorrow morning in hopes of speeding up the process! Thanks for the recipe/tips!
My favourite is with blueberries , sliced banana & cinnamon and cooked on the stove!
I also love baked oatmeal when I have the time to make it 🙂
YUM! I don’t know why I get so weird about adding egg whites to my oatmeal…I think I’m just afraid I’m not going to actually COOK them long enough. I understand that’s ridiculous…. 😉
I’m pretty weird about oatmeal because the consistency sometimes freaks me out but this looks like something I would enjoy!
I made these this morning and they were so delicious topped with blueberries and almond butter. Definitely adding it in to my breakfast rotation!
YAY! So happy to hear this!! 🙂
I wonder if there is a way to make this a savory dish versus sweet? I would love to find a breakfast dish that does not include anything sweet but is minimal on the eggs! Any suggestions?
This recipe is just what I am looking for! My boyfriend and I were addicted to overnight oats, but I got tired of them after eating them for breakfast every single day for months. He is still in love with it and makes it most nights. Lately, he forgets and then I whip up hot oatmeal while he is showering following Quaker Oats recipe. That recipe is okay, but it feels like something is missing, and I bet this would be perfect. Thanks Julie!!!
Hope you love it!!
Although this summer I got away from my oatmeal addiction I loved to add egg whites and some kind of veggie, some of my favorites were zucchini and cauliflower. I loved adding more volume and texture to them! I also love to add nut butter to the top of mine as well!
This is such a great idea, funny enough, I never have added egg whites to my oatmeal! Cheers!
Julie!
Love seeing another health enthusiast touting egg whites for breakfast…
…Especially in Oatmeal!
I make a version of this. I dropped the “egg white” and added “Super.” It’s Super Oatmeal. 🙂
http://lifeisnoyoke.com/super-oatmeal/
Keep up the good work, Julie.
Good things,
Lenny