Oldies But Goodies Workout Playlist

Oldies But Goodies Workout Playlist

Well hello there! This morning I am in a bit of a hurry to eat, blog, pack my lunch and head out the door to the gym. Today is a big day on the work front. I have four fitness assessments to perform on potential personal training clients and then, later this afternoon, I willContinue Reading …

My Half Marathon Playlist

Half Marathon Playlist

Tomorrow I will be running in my fifth half marathon and last night I took the time to put together a rockin’ playlist that I’m hoping will help motivate me on race day. A bunch of your recommendations found their way onto my iPod and this playlist so I wanted to be sure to shareContinue Reading …

Triathlon Playlist

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Even after eating scrambled eggs for breakfast, eggs were all I wanted at lunchtime today. Eggs are easily one of my favorite sources of protein because they taste great and are incredibly inexpensive. Double win! I used two dippy eggs as “dressing” on a salad that was inspired by a salad I had a longContinue Reading …

Workout Playlist Trifecta

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Brace yourself for my latest workout playlist! This one is packed with three different types of music: ‘90s hits (as usual) Techno 100 percent cheeseball music It is my go-to playlist at the moment for tackling intense treadmill workouts when I need to simply zone out and dig deep. Feel free to share your latestContinue Reading …