Living a Life Fueled by Healthy Food and Fitness
Hello and Happy St. Patrick’s Day! I hope you’re having a great Friday and will have the chance to enjoy a green treat or some kind of traditional Irish dish before the day is over! Ryan has actually been out of town for the past two days so we are all looking forward to having…
Back in the early days of this blog, I shared my meals almost every day. While I didn’t document everything I ate every day, I would typically highlight the three main meals of the day and even though I’ve been out of the habit of regularly sharing my meals for a while, I thought it…
All you need is a medicine ball to complete this Total Body Medicine Ball workout! Your upper and lower body and your core will feel the burn during this workout that targets the whole body in a decreasing repetition format. Is it just me or do you guys have certain pieces of gym equipment you…
Drink your vegetables (undetected!) with this Strawberry Banana Hidden Cauliflower Smoothie! Frozen cauliflower is the secret ingredient to this otherwise naturally sweet strawberry smoothie and will not alter the taste one bit. Frozen cauliflower increases the creaminess of the smoothie while providing a boost of vitamin C, potassium and fiber! When I first graduated from…
And just like that, Monday is here again! How are you guys doing? How did the time change go in your house? When it comes to the time change, having a toddler in the mix is a whole new ball game (I swear it took us a solid month to find our groove after the…
Oh hey, Friday! So great to see YOU again! Friday has always been my favorite day of the week… I love the anticipation of the weekend ahead and everyone just seems to be in a better mood on Fridays. I hope that includes you today! We’ll be enjoying another weekend at home without too many…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")