Living a Life Fueled by Healthy Food and Fitness
After Chase was born, Ryan and I felt so fortunate to receive some wonderful gifts, meals and cards from our closest friends and family. One of the coolest gifts we received was also one of the most useful… and it spawned my love for adorable diapers very early on in Chase’s life! Our friends Will…
Is Wednesday too late to share some highlights from our weekend? Perhaps, but let’s dive into some of the high points from last weekend when two of my best girlfriends from college came to visit! Laurel and Merri Meet Chase Merri lives in NYC and Laurel lives in Orlando and since they both live a…
If you are looking for an upper body workout that will really challenge you and work your muscles to fatigue, today’s killer upper body superset workout is the one for you! Supersets alternate back and forth between two exercises with no rest in between the exercises. There are many different kinds of supersets and whether…
We’re a little more than one week into November, so I should probably dive into your monthly Top 15 of 2015 post for the month of October before it’s too late, huh? At the end of 2014, I continued a mini series I began a few years ago and featured the top posts of the…
Good morning and Happy Friday to some of my favorite people! Despite feeling rather exhausted right now (thank you, Time Change, for killing any sleep progress we made with Chase this week), I am pretty darn psyched because we have more visitors arriving in town this weekend! Right when this blog post is published, I’m…
After Chase arrived, I quickly realized meal planning and food prep are imperative for me if I hope to eat something other than peanut butter and jelly sandwiches, cereal and frozen pizza for dinner. I decided to meal plan 5 healthy dinners on meal prep day to have these 5 healthy meals ready for every…
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