Living a Life Fueled by Healthy Food and Fitness
Good morning to you! How are you doing today? Things are going well over here so far. I just got home after teaching my usual 6 a.m. Tuesday morning spin class. I took the class through a sweaty workout and resisted the urge to use the entire Pitch Perfect soundtrack as the playlist for today’s…
I have a perfectly portable and oh-so-addicting snack recipe to share with you guys today! Sweet ‘n’ spicy roasted almonds! I think I’m in love. Once we arrived home from the Girls On The Run 5K on Saturday, Ryan and I knew we wanted to spend the rest of the day outside. The sun was…
This weekend was a relaxing one for the Fagan family. We spent most of our time on the boat (the weather on Saturday was gorgeous) and around the house and I’m beginning this week feeling well-rested, which is something I know to never take for granted, especially with a little one on the way! Girls…
Good morning and Happy Friday to you! I am checking in this morning after teaching a sweaty strength class and am feeling awfully ready for a relaxing weekend. I’m really looking forward to our Girls On The Run 5K on Saturday morning and Ryan and I are also hoping to find some time to spend…
Temperatures crept into the low 80s in Charlotte every single day this week. I think it’s safe to say summer is right around the corner and you know what that means…popsicle season! Here is a recipe for dairy-free strawberry lemonade popsicles that are healthy and delicious. As a kid, nothing screamed summer more than the…
Here is a 20 minute legs + core workout for today! I am kind of geeking out over here this morning. I finally started playing around with Canva, a simple drag-and-drop design software. I typically use PicMonkey to create all of my workout images (check out this post for a tutorial: How To Create Workout…
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