Living a Life Fueled by Healthy Food and Fitness
Last weekend Ryan’s good friend Ben was in town. We went out to eat a lot during his visit, so by the time Sunday morning rolled around, we were in the mood to eat breakfast at home. I ended up preparing a fiesta frittata that we all greatly enjoyed. It’s packed with vegetables, delicious and…
First things first… Happy Veteran’s Day! I’m sending all of my gratitude to the men and women who have served our country. Even though my gratitude hardly seems like enough, please know that your sacrifice and service is appreciated so very much — today and every day. Workout + Breakfast How are you guys doing…
Good morning! I’m back after a sweaty and productive day at the gym! The majority of my Monday was spent working at the gym and I kicked off my time there by teaching the morning barbell strength class. The class went well and I took everyone through a total-body strength workout that used both the…
This weekend Ryan and I had one heck of a fun guest in town! Hi Ben! Ben and Ryan met years ago through the men’s soccer league team they both played on in Orlando and he’s been a good friend of ours ever since. Ben appeared on the blog many times when we lived in…
Good morning, my friends! How are you doing today? Things are going well over here so far and I have a feeling they’ll only improve because Ryan and I have a friend arriving in town today to spend the weekend with us. We’re picking Ben up from the airport early this afternoon and we have…
Note: This post was supposed to go live a few hours ago, but I was having issues with the blog again. It’s a little late, but better late than never, right!? ** This morning was a great one. I’m not going to lie, as I left my house and drove to the gym to teach…
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