Living a Life Fueled by Healthy Food and Fitness
I woke up at 5:45 a.m. on Saturday to make the drive to Durham, North Carolina to attend the PiYo LIVE certification training. It was a long and sweaty day but it was also tons of fun!! First things first… What is PiYo? From the PiYo website: “PiYo combines the muscle-sculpting, core-firming benefits of Pilates…
Not sure what to make for dinner tonight? How about this delicious Slow Cooker Santa Fe Chicken!? It’s coming your way at the end of today’s post… But let’s back up a bit, shall we? First things first… How are you guys doing today? Yesterday totally slipped away from me thanks to some meetings related…
This homemade Starbucks spinach feta wrap recipe is so easy to make at home and is super yummy! With fresh spinach, crumbled feta cheese and sun-dried tomatoes, there’s a serious punch of flavor to this wrap! I knew I wanted to continue teaching group exercise classes when we first moved to North Carolina, but since…
Good afternoon! I have some exciting news to share today. Beginning in November, I’ll officially be teaching group exercise classes again! (The above photo was snapped right after I taught my first group exercise class. Shout out to water fitness!) I had my final interview at a local gym today and will be on the…
Hello, hello! The weekend absolutely flew by, huh? It was a fun (and sweaty!) one over here. My Saturday was spent in Durham, North Carolina at the downtown YMCA. Why was in Durham? I was there to get my PiYo LIVE certification! I’m planning to blog more about the experience in a full recap of…
My mom left at 5:30 a.m. today and so I’m feeling that weird void that comes along with saying goodbye to family after a particularly wonderful visit. We definitely made the most of the three days we had together. From trips to the farmer’s market, Jazzercise classes, mid-day stops at a coffee shop for cappuccinos…
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