Living a Life Fueled by Healthy Food and Fitness
Today, after quite a long hiatus, I enjoyed a workout in the pool! During my lunch break, I headed outside for a run. I didn’t bring a watch to track my pace or time and set out to run around a giant loop, unsure exactly how far that would take me. I ended up running…
Last night I managed to get into bed before 9 p.m. I put on an eye mask to block out the light (the sun doesn’t go down until after 9 p.m.) and drifted off to sleep within 20 minutes. Victory! I can tell that my lack of sleep is affecting other areas of my life…
The rest of my work day passed rather quickly since I was quite busy. Before I knew it, I was done and ready to change and head back into the weight room for my own workout. (I didn’t work out during the functional class I taught since it includes six circuits and I hopped all…
Good morning! I hope your Monday is off to a good start. I had a wonderful weekend at the beach with some of my favorite people. We celebrated my friend Laurel’s birthday and had a great time catching up in the sun. We ate cupcakes and I also had my first chicken and waffles experience…
Good morning from the beach! Yesterday, a little after 5 p.m., Ryan, Sadie and I drove to Jacksonville Beach to spend the weekend with our friends Kaitlyn, Laurel, John and Kailon. We haven’t seen any of them since Laurel and John’s wedding and since Kaitlyn recently moved to Jacksonville from Boston and Laurel’s birthday was…
Hello and happy, happy Friday! I am so excited to sleep in tomorrow. It was another super early morning for me since I was scheduled to work the early shift, but now it’s just after 11 a.m. and I am d-o-n-e! Work went by fast. I conducted a handful of fitness assessments for potential personal…
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