Living a Life Fueled by Healthy Food and Fitness
It seems like this year has been jam-packed with travel for me. Since visiting and exploring new places brings me a lot of joy, this is a great thing, but it can also make it hard to stick to a fitness routine. If I’m on vacation, I don’t really worry about missing a workout here…
Hi guys! I’m sky-blogging this morning en route to Ottawa! (This post will be published once I land and have internet access again.) I will be in Canada through Thursday evening on a press trip and I am ridiculously excited because it’s an adrenaline-themed press trip that’s packed with outdoor activities like zip lining. The…
Sometimes it seems like the elliptical gets a bad rap at the gym. Yes, it’s easy to select low settings, grab a magazine and keep things nice and light, but if you play with the resistance and inclines on the elliptical, you can definitely elevate your heart rate and work up a serious sweat. It’s…
It’s the weekend. Hooray! I hope your Saturday is going well. My Saturday began with an early morning run with my favorite furry running buddy. I actually had to work for a few hours this morning and seriously considered postponing my workout until after I was done, but, in the end, Sadie’s enthusiasm got me…
Good morning and happy Friday! My Friday morning began with not-so-overnight oats. I forgot to prep the oats last night, so I prepared a batch this morning and let them soak while I made myself a cup of coffee and checked my emails. They weren’t really ready for eating by the time I wanted to…
I headed to work nice and early this morning with all of my meals packed for the day. I kicked off my time at the gym with a bowl of overnight oats in the break room before it was time to teach. The first class I taught today was my TRX class. It is quickly…
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