Living a Life Fueled by Healthy Food and Fitness
On Sunday my mother-in-law and I joked about using the song “Oh Happy Day” as our morning alarm. It is impossible to wake up in a bad mood when that song is blaring! I probably should have used that song as my alarm today because when 4:20 a.m. rolled around and I was greeted with…
This sweet frozen treat is perfect when you need a quick and healthy dessert but don’t want to go out to a fancy frozen yogurt shop. Pick your favorite frozen fruits, blend and enjoy!
Good afternoon! I was up before dawn again for the early shift at the gym. Work today went well and I had fun taking a potential personal training client through a fitness assessment. Once my shift was over, I quickly changed and got in a workout of my own before driving home. Workout + Lunch…
My love affair with coconut milk continues and last night I made a dinner that centered around the creamy, flavorful milk. I made a coconut ginger curry brown rice bowl which is tasty and also vegan. I actually used light coconut milk in the dish but it still tasted decadent! I jotted down the ingredients…
Hey party people! My day began at 4:20 a.m. Yep, it was another early shift day at the gym! I arrived before the gym opened at 5 a.m. and worked through the morning. At 8:30 a.m. I took a group through a basic functional training workout. It was easily the highlight of my day! The…
I hope everyone had a wonderful weekend and that you were able to spend some time with loved ones. Ryan and I spent the weekend in Sarasota celebrating Mother’s Day with his family. Isn’t Sadie the best at posing for group photos? On Sunday morning we woke up a little after 7 a.m. and sipped…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")