Living a Life Fueled by Healthy Food and Fitness
This morning I awoke nice and early and headed off to a power yoga class. I was really anxious to try out the new yoga mat that I purchased a couple weeks ago and arrived ready to stretch and sweat. After considering all of your advice on which yoga mat to buy, I ended up…
Today was a fun day. First, as I was getting dressed, I stumbled upon a necklace that my sister gave me that I thought I lost months ago. Score! It’s the little things, my friends. And yes, I know I have freckly skin. The dermatologist tells me this, too. I always mess up and say…
Even though I finished reading May’s book club selection a few weeks ago, typing up the review you’ll find below really made me think a lot about the book again. It was incredibly disturbing and I think that just remembering what I read and typing up my thoughts suppressed my appetite a bit because I…
Do you ever have a workout completely planned out and then you’re forced to change it because certain machines or weights are occupied at the gym? This used to happen to me a lot more often when I hit the gym after work, but at 5:30 a.m., the weights or machines I want to use…
One bowl meals are right up my alley. One bowl = Less clean up and a whole lot of flavor! Since we had a decent amount of BBQ pulled chicken leftover from last night’s dinner, I threw it into a bowl with some Feed Adam quinoa, fresh spinach, roasted green beans and zucchini. The chicken…
Let’s breeze through lunch today because I am anxious to discuss an article I read this morning. I was hungry earlier than usual today. Right around 11 a.m., I fixed myself a yummy lunch of chicken salad and a smoothie. To make the smoothie I combined the following: 1 large frozen banana 1 cup strawberry…
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