Living a Life Fueled by Healthy Food and Fitness
After eating pancakes this morning, Ryan and I took Sadie on a three-mile hike on the nearby trails before heading to church. Please take a second to zero in on Sadie in the above picture. She’s such a ham. Our hike was decent except for a half-mile stretch where horse flies would not stop flying…
Yesterday I received a text from my mom about the Kentucky Derby. She took the time to list every single horse that was racing at Churchill Downs and told me and Ryan to pick “our horse” before they all raced yesterday evening. I picked Daddy Long Legs. Ryan picked I’ll Have Another. My mom picked…
Well, Ryan almost had to roll me home, so I think that means the Taste of Ocala was a success! The indoor picture was taken before the event started. I swear people actually came. This was my first year on the committee that planned the Taste of Ocala, so the whole event was very new…
One of the ways I motivate myself to workout on days when I don’t know what I want to do at the gym is taking some time to browse my fitness board on Pinterest. (You may click the above picture to check out my board if you’re interested.) I seem to gravitate toward pinning circuit…
Like yesterday’s lunch, today’s mid-day meal was also enjoyed a bit earlier than usual since I had to high-tail it to the College of Central Florida to begin helping with the set up for the Taste of Ocala. I filled a bowl with roasted cauliflower and Brussels sprouts before topping the vegetables with a chopped…
My fellow circuit workout fanatics, I have a good one for you today! Following a 20-minute warm up on the elliptical this morning, I completed three rounds of the following circuit: The circuit made my muscles burn and my heart rate escalate quickly, leaving me quite the sweaty mess! Here are some links to videos…
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