Living a Life Fueled by Healthy Food and Fitness
Wouldn’t it be lovely to enjoy a pre-dinner walk on the beach every night? While my grandma caught up with some of her long-time friends by the pool, my mom, sister and I strolled along the beach for an hour or so, dipping our feet in the water and enjoying the cool sea breeze. I…
After four hours on the road, we made it! A little before lunchtime, I drove south to meet up with my sister, Leslie, in Sarasota. First, I dropped off my car at my mother-in-law’s house before hopping in my sister’s car to head the rest of the way to Sanibel Island together. (If the previous…
Whether you’re attached or single this Valentine’s Day, Sadie would like to share something with you… Her bedroom “come hither” eyes. Seductive Sleepy, no? She’s feeling rather frisky for 7:30 a.m., huh? Sadie had us laughing pretty hard this morning. You’d think she owns this place… She’s a little love machine. Workout My day started…
I’m knee-deep in work today and feeling very productive, so let’s get to it! Lunch Sometimes I make decisions that aren’t very smart. Like making myself a smoothie when I’m already freezing cold! Into the blender went: 1 cup vanilla Greek yogurt Three spoonfuls chocolate hazelnut butter 1 1/2 frozen bananas Enough almond milk to…
Once again, I’d like to give a gold star to my northern friends. My goodness, it sure is a lot harder to get my butt to the gym when it’s 26 degrees outside. You guys deserve a lot of credit for making it to the gym or running outside in frigid temperatures. Warm beds are…
The theme of the day is chocolate! I cannot get enough of the sweet stuff. From hot chocolate to pieces of a dark chocolate to my lunch to cookies, my day had been full of delicious cocoa. Lunch Today’s lunch included chocolate in the form of chocolate hazelnut butter, spread on a toasted Thomas’ whole…
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