Living a Life Fueled by Healthy Food and Fitness
Good news for those of you who think my original jump rope circuit workout is entirely too long! (I’m looking at my sister on this one.) Today I condensed the workout into a quick 20-minute version. I completed the workout after 20 minutes on the elliptical and 10 minutes on the stair master, though it…
Last night’s dinner was so easy, but had both me and Ryan “mmm-ing” over how good it was for a little too long. Marinara chicken melts! To make the melts, I combined about two cups of shredded chicken that we had leftover from a chicken we roasted over the weekend. I then poured marinara sauce…
I think Adele has one of the most gorgeous and timeless voices I’ve heard in a long time, so I must beg the local radio stations in Ocala to stop incessantly overplaying her music. I want to love her music and her voice for a long time to come, not get so sick of her…
This morning started out with a beautiful walk around the neighborhood with Sadie. Though our walk wasn’t more than a mile and a half, it took us longer to complete than I figured it would and when we got home I had to quickly change so we could run out the door to make it…
Last night Sadie’s annual birthday challenge continued! Ever year on Sadie’s birthday, Ryan and I select two different foods that we think Sadie will love and put them both in front of her at the same time, taking bets as to which one she’ll go after first. Longtime PBF readers may remember the previous challenges…
Today is a very special day in the Fagan household! Here’s a hint, but in true PBF fashion, you know I’m going to dedicate an entire post to this special day. Stay tuned (if you’re a dog lover, that is)! Workout Today’s workout almost didn’t happen. I tried to convince Ryan to sleep in, but…
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