Living a Life Fueled by Healthy Food and Fitness
At the gym this morning, I learned I have something to work on. Tricep push ups. Oh goodness. I felt so incredibly weak as I attempted to do three sets of tricep push ups on my knees at the end of my workout. Sure, I saved them for last when my arms were already fatigued,…
A chaotic run yesterday, a chaotic walk today! These two little ladies are the cutest. They are having a blast together this weekend (when Sadie is not stressed out and jealous, that is). Kona is the master of the sloppy kisses. She will literally lick you for hours. Her owner, Ross (our friend and my…
Sometimes I have the best time thinking of random circuit workouts at the gym. Today I was feeling a little creative and knew I’d be bored if I stuck to a normal cardio or strength workout, so after a 20 minute warm up on the elliptical, I took myself through a fast-paced circuit workout that…
Good morning from your resident turkey! Pictures from the Thanksgiving Day Turkey Trot that we did last week were posted and it’s official… I’m a tool. But at least I’m married to another one, right? Non-Workout When the alarm went off at 5 a.m. today, I rolled over in bed and convinced Ryan to sleep…
See that? Steam! Oh how I love the smell of a freshly brewed cup of coffee. It infuses the whole house with a cozy, comforting scent that I simply adore. This time of year makes me miss the Barnie’s Santa’s White Christmas free coffee that my old gym used to have during the month of…
Today I had plans to take a 30-minute strength class at the gym. I began my workout with 20 minutes on the elliptical and planned to do about five minutes of various strength training exercises concentrating on my legs before the class. I ended up feeling “in the zone” as I started my leg workout…
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