Living a Life Fueled by Healthy Food and Fitness
When Ryan and I arrived at the gym, we hopped on side-by-side treadmills to begin our workouts. Within 30 seconds, I hopped off, declaring I “just wasn’t feeling it.” I chose an elliptical beside Ryan’s treadmill instead and peddled away for 30 minutes, thinking I would then head upstairs to take a 6 a.m. yoga…
This morning I awoke to a swift kick in the stomach. Allow me to paint you a little picture. The alarm went off at 5:05 a.m. and Ryan got out of bed first as he normally does and headed into the bathroom. I remained in bed, as I normally do, trying to soak up another…
This morning I awoke with a headache… or a “head-ah-cha-cha,” as Ryan and I say. (Any other Everybody Loves Raymond fans out there?) I don’t typically get headaches, so I wasn’t really sure how to approach my morning workout. My body felt fine, but my head just wasn’t right. I walked to the gym with…
I have a feeling this week is going to be a good one! Thanks to a BodyPump class that was saturated with pop music from the ‘80s and ‘90s, my workweek started on a great note! Today’s class was taught by a substitute instructor who was all kinds of energetic… but not energetic in the…
Today was rather random. I always feel like Sundays become either a day of scrambling around to get everything you neglected to do on Saturday done, or a day of vegging out on the couch eating your bodyweight in granola. Since I’m an equal opportunity employer, I made sure to do a little bit of…
You guys know I’m quite a fan of interval workouts at the gym. The mixing of fast and slower recovery paces helps me fight boredom and totally kicks my booty at the same time. But what if you want to do running intervals and you hate the treadmill? What if you don’t have a gym…
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